3 soups in 3-minutes in the Instant Pot (1) Pour in 1 cup of broth, and turn IP on Pressure Cook : HIGH : 3 minutes. Option: add FROZEN fish pieces, or FROZEN chicken tenders (small pieces) (2) Add medium-size chunks of veggies up to the fill line. Broccoli should be frozen because 3 minutes will […]
Start your day, and end your day with this warming, immune-boosting drink. My version is quite simple, using 2's of everything. I don't care for too much cayenne, so I only use 2 small pinches. Lemon, Ginger, Cayenne, with honey I’ve been drinking this elixir since mid-February when I was introduced to the “I […]
About the competition The Recipe, a PDF The Media: Mercury News
Using acorn flour, and other native edibles.
Mystery Basket Challenge, a fun, engaging cooking experience Here are a few pics from previous events: This is a 2-hour food competition and mingling event. This team building experience is very quick, and engaging, making fast decisions, creating a product (appetizers). Within each team the working relationships, i.e. collaborations, are immediate: ideas exchanged and decisions […]
A lesson plan for learning the fundamentals of Salads and Salad Dressings
This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.
Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.
This cooking lesson plan is for those who want healthy FAST and EASY cooking …cooking chicken on the stovetop while the vegetables are cooking in the oven.
A cooking lesson plan for making healthy eggs and grain-free pancakes.