Joni Sare, cooking instructor

Window of opportunity, the dessert

Announcing the 4th course to 44 people at the Eucalyptus Magazine RAW dinner at Stillheart Institute, Woodside.

“A window of opportunity”

….is a health concept – over time you’ll want your Window to be wider, the bottom line represents rest/digestion, the top line represents action/movement. The more you rest, the lower the bottom line goes. The more physically fit you are the higher the top line goes. The wider apart the two lines are, the better health you achieve, experience.

I learned this from Ofer Erez, a yoga and bodyworker, instructor, trainer.

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Tonight I offer you three opportunities to maintain your “Window”….

1) To have time with me….. $25 gift card under the table

2) To have 3 desserts

3) To take home the dessert, will pass around ‘to-go’ containers.

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