Anticancer recipes based on David Servan-Schreiber’s book

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Recipes, demystifying angled luffa and smooth luffa (loofah)

A food post for Monta Vista Market website.

The wonderful world of juices and smoothies at the Monta Vista Market

Watermelon spritzer Monta Vista Sunrise Green ginger juice …and so much more were the concoctions created during my demo this past Sunday at the Monta Vista Market. I brought my Breville juice machine and my Vitamix (a high-speed blender). Thankfully the staff had no trouble keeping up with washing the produce, and rinsing out the juicer […]

Spinach and Duck Eggs

Heirloom Organics sells baby greens at the Mountain View Farmer’s Market (and other Markets in the Bay Area). I bought a one pound bag of spinach and been using handfuls in various dishes/meals. This breakfast looked extraordinary – to me – with the large duck eggs, with the over-sized golden-yellow yolks. I bought the duck eggs from […]

Dinner: Neuroendocrine health

25 February, Friday

Raw: Dr. Oz’s Green Drink

What can I say? …. it’s another good tasting green drink.