Healthy salads, salad dressings, salad fixings

Tips for salad makeovers! I’ll be meeting with a new culinary student in the kitchen who needs/wants to add ‘life’ to her salads. AND, she wants to have ideas as to what to eat while she is in recovery, strengthening her lungs, liver and gallbladder.

Difference between refined and unrefined coconut oil

Here are the notable differences, a quick answer…