Anticancer recipes based on David Servan-Schreiber’s book

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Kale, the new spinach (soups, salads, chips)

It’s official (in my culinary book of rules) — Kale is the new spinach. Nutritionists are talking about it, for a while now. Farmers are growing it, for a while now. More and more markets are carrying it. Restaurants are serving it. People are eating it. Parents are cooking it, serving it to their kids. Kids are eating it(!).

Recipes, demystifying angled luffa and smooth luffa (loofah)

A food post for Monta Vista Market website.

The wonderful world of juices and smoothies at the Monta Vista Market

Watermelon spritzer Monta Vista Sunrise Green ginger juice …and so much moreĀ were the concoctions created during my demo this past Sunday at the Monta Vista Market. I brought my Breville juice machine and my Vitamix (a high-speed blender). Thankfully the staff had no trouble keeping up with washing the produce, and rinsing out the juicer […]

Cooking demo at Atherton Appliance and Kitchen

BlueStar cooking demo at Atherton Appliance Store

Raw: Dehydrated Kale Chips #2

Here’s another version of my kale chips. The batter is a classic, with cashews, red bell pepper and nutritional yeast.

Raw: Dehydrated Kale Chips #1

Drying kale leaves is easy … in the dehydrator – or in the oven (on the lowest temperature possible). Here’s what you need (utensils, gadgets, etc) and how to do it.

Raw: Green drink

green juice drink

A very satisfying green drink to start off the day at the Soul Collage Retreat.