Elixir: honey lemon ginger cayenne, an antioxidant and immune booster

  Start your day, and end your day with this warming, immune-boosting drink. My version is quite simple, using 2's of everything. I don't care for too much cayenne, so I only use 2 small pinches. Lemon, Ginger, Cayenne, with honey I’ve been drinking this elixir since mid-February when I was introduced to the “I […]

Raw: Sweet & Sour Sesame Sauce

Holly cow – this goes really well with the ‘chicken nuggets’.

Raw: Steel cut oats breakfast bowl

Raw breakfast, soaked steel cut oats

This breakfast bowl is a favorite among raw foodies. It’s a good one if you like chewy foods.