Instant Pot Class: Honey Lemon Chicken, 10 ways

In this class, you will learn one of my “convertible recipes” where you can choose your own flavor (a specific cuisine). Once you know this COOKING METHOD you can create dozens of versions.

Elixir: honey lemon ginger cayenne, an antioxidant and immune booster

  Start your day, and end your day with this warming, immune-boosting drink. My version is quite simple, using 2's of everything. I don't care for too much cayenne, so I only use 2 small pinches. Lemon, Ginger, Cayenne, with honey I’ve been drinking this elixir since mid-February when I was introduced to the “I […]

Raw: Sweet & Sour Sesame Sauce

Holly cow – this goes really well with the ‘chicken nuggets’.

Raw: Steel cut oats breakfast bowl

Raw breakfast, soaked steel cut oats

This breakfast bowl is a favorite among raw foodies. It’s a good one if you like chewy foods.