Difference between refined and unrefined coconut oil

Here are the notable differences, a quick answer…

How: Opening a coconut without a big knife

Here is a —- very —- easy way, the most easiest I’ve used, to open a Thai Young coconut, watch this video.

Indian-inspired veggies, and a burger

I swear, some of the best meals – ever – come from what is found in the fridge, freezer and pantry. Stacey and I were verrry pleased with our lunch today.

Raw: Crepes

I recently made these crepes (krr-epp) for a client – and – brought them to the South Bay Raw Food MeetUp monthly potluck. They are absolutely divine. I’ve made them many times, the mouth feel and taste are just like a crepe (krr-epp), people always go ga ga over them.

Raw: Caraway Coleslaw

This cabbage and green apple slaw ‘turned a corner’ with the caraway and coconut dressing. Yum!

Raw: Cardamom on Blueberries, Coconut and Pear

Jay had already opened a Thai Young coconut, using the water for a smoothie so when I saw the meat I immediately thought of a creamy strong-sour-like yogurt to balance the sweetness of the blueberries and match the strong lemony-fruity-pungent flavor of the cardamom.