How to make braised bok choy

As a therapeutic chef I look for ways to minimize harmful affects of cooking — and the maillard reaction and fond are two that I avoid when cooking for those who have a health challenge. Both are coveted by most chefs (including me) for both visual appeal and taste satisfaction. So, I’ve challenged myself to come up with ways in which to create the look of browned food and to create the umami flavor in my food. You’ll be able to read more about this in my upcoming book: The Bulletproof Upgraded Chef (available online, soon!).

Spicy Asian Bok Choy Chopped Salad

I made this salad for the Cooking Demo at Williams-Sonoma, July 10th (following a trip to the Farmer’s Market) in Los Gatos.┬áThis Salad is based on the Bok Choy Chopped Salad I created for Intel, June 21, 22. Customers really enjoyed this fresh, crunchy, spicy salad … you will too, if you enjoy a soy […]

Cooking demo, Williams-Sonoma, July 10th

We found wonderful looking, enticing produce at the Los Gatos Farmer’s Market this morning for my cooking demo at Williams-Sonoma (WS). First, we (me and my group) walked through the entire market without buying a single thing. We said HELLO to the vendors while looking for new, different, intriguing foods. Then, got down to business. […]