Here is the menu I created and served for the 3-day Delicious Soul Retreat with Susan Greene, M.A. Psychology and certified SoulCollage Facilitator, in West Marin, June 2010.
The 3-day menu
_______________________________
Friday dinner: Thai
1st course:
- Tom Kha soup
2nd course:
- Lettuce salad w/lime sesame dressing
- Pad Thai w/almond Thai sauce and veggie noodles
3rd course, dessert:
- Spiced apples and pluots
Saturday breakfast bar
Almond Milk
Hard boiled eggs
Yogurt
Breakfast bar: soaked steel-cut oats and almond milk
Served with a variety of toppings, such as ….
- soaked buckwheat kernels
- nuts
- seeds
- dried fruit (dates, goji berries)
- honey
- molasses
- nutritional yeast
- brewers yeast
- lecithin
Saturday lunch buffet: Salad bar, soup and crackers
- Soup – Avocado, cuc, cilantro, lime, smoked salt
- Salad – mixed greens, veggies
- Raw flax crackers
- nut hummus
- olive/fig tapenade
- almond cream cheese
Saturday dinner: pizza and salad
1st course:
- Tomato basil arugula salad
2nd course:
- Build your own Raw Pizza
- Start with a pineapple slice for the crust
- Add the Raw Marinara sauce
- Add the raw ‘ricotta’ cheese
- Add veggies
- Add raw ‘sausage’
3rd course: Chocolate pudding
Sunday breakfast bar
Dr. Oz’s Green Drink: apple, celery, kale, cucumber
Breakfast bar…. same as Saturday
Sunday lunch buffet: Asian
- Kale Salad w/ginger dressing
- Raw Sesame ‘Chicken’ and sweet/sour dipping sauce
- Greens w/creamy Caesar dressing
- Coconut cashew ice cream