Joni Sare, cooking instructor

Raw: Menu for 3-day weekend retreat, June 2010

Here is my SoulCollage, I've named it "Figments."

Here is the menu I created and served for the 3-day Delicious Soul Retreat with Susan Greene, M.A. Psychology and certified SoulCollage Facilitator, in West Marin, June 2010.

The 3-day menu


Friday dinner: Thai

1st course:

  • Tom Kha soup

2nd course:

3rd course, dessert:

  • Spiced apples and pluots

Saturday breakfast bar

Almond Milk

Hard boiled eggs


Breakfast bar:  soaked steel-cut oats and almond milk

Served with a variety of toppings, such as ….

  • soaked buckwheat kernels
  • nuts
  • seeds
  • dried fruit (dates, goji berries)
  • honey
  • molasses
  • nutritional yeast
  • brewers yeast
  • lecithin

Saturday lunch buffet: Salad bar, soup and crackers

Saturday dinner: pizza and salad

1st course:

  • Tomato basil arugula salad

2nd course:

3rd course: Chocolate pudding

Sunday breakfast bar

Dr. Oz’s Green Drink: apple, celery, kale, cucumber

Breakfast bar…. same as Saturday

Sunday lunch buffet: Asian

  • Kale Salad w/ginger dressing
  • Raw Sesame ‘Chicken’ and sweet/sour dipping sauce
  • Greens w/creamy Caesar dressing
  • Coconut cashew ice cream

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