Joni Sare, cooking instructor

Raw classes at Whole Foods

Please join me for a RAW 3-class series at Whole Foods Market in Los Altos.

My goal is to show you the ease and grace of preparing raw foods.

Also, during my classes, I’ll share enough health information to help you decide if a raw food diet is for you, …..and what does that look like – one meal a day? all meals? or just add a few raw items to each meal.  ….and, the gadgets you’ll need to do so.

In each class I will discuss and use -at least- one big gadget, such as: blenders, food processors, juicers, dehydrators.

And will use -at least- one not-so-big gadget, such as: spiral slicer, citrus press, chopper, spice grinder and more.

I will also discuss the subject of fasting … water, juice and/or broth …. 1/2 day, full day, once a week, a weekend, or longer.



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