EAT WELL at home, at work. There’s no time like NOW to make a change. I can help you do that.

Some of you just cannot get into the kitchen or cook on a regular basis, yet want to eat healthy homemade food, so I provide prepared meals specifically designed for you. It’s easy once I know your food likes and dislikes.


2 meals, 2 people, 2 snacks(1)

Whether you’re a single person or a family, I can provide healthy meals that are as simple, sophisticated, or adventurous as you like.

Take a look at the food I’ve made for previous clients. Look over my food gallery and you’ll get a sense of the meals I make.

Also, take a look at the catered dinner parties, those images and the menus will give you a good sense of my cooking style.

Healthy eating is your best preventive medicine. If you want to enjoy optimum health, it pays to eat well, specific to your dietary needs. And I can do that for you. I cook with real foods that are clean and wholesome, and my cooking methods retain their vital nutrients.

fresh veggies

You’ll feel so much better once you start eating foods that nourish your body, mind, and spirit. At this point, you may be feeling overwhelmed. You’re afraid you don’t have the funds, or maybe you don’t know if you’ll enjoy my cooking. There’s no time like now to make better choices, make a change now to avoid medical expenses and poor quality health in the future. And you’ll never know if we are a good fit until we try.

  • Are you ready for something different?
  • Would you like to take your health to the next level?

Then I ask you to invite me into your kitchen to make just the right food for you. Together, we can create a customized menu for you that meets your particular health and medical needs. I can work with your nutritionist or doctor, or I can draw up a dietary plan for you based on your personal preferences and needs.

Do you need to be gluten free? Dairy free? Sugar free? I know food substitutions, how to modify recipes, and can accommodate your flavor profile.



Here are 3 options for Prepared Meals:

1) Every now and then

  • $75/hour, +food cost
  • Number of hours, meals and servings is customized

2) Once-a-week

  • $600/day ($75/hour for an 8-hour day), +food cost
  • Discount rate of $60/hour with retainer of $1,920
  • Number of meals and servings is customized

I have extensive knowledge in designing and preparing recipes and meals for the following diets:

Are ready to have magic in your kitchen?

Ready to fall in love with whole foods, healthy meals,and your new healthy body and healthy life?

Invest in your future with healthy meals.

Call me for your free 15-minute consultation at 925-381-8498 or just send an email to I can usually get back to you within a day.

I am also available for cooking with you, to teach you healthy, easy recipes and cooking methods.

Contact me today—for a healthier you tomorrow! Get started now!

“The best time to plant a tree is 20 years ago. The second best time is today.” ~ Chinese proverb

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