“Paleolithic” comes to mind when creating this menu for a new client who needs breakfasts, lunches and dinners and is determined to increase her metabolism by eating a slow-carb diet with healthy fats. She is allergic to several foods, I’ll note them, below.
I’ll cook for her for the next three Monday’s, here’s the menu for this week:
3 breakfasts:
- Buffalo Lamb Loaf w/onions, sage, gluten-free bread
- Chicken Livers w/coconut oil, shallots
- Turkey Pork Patties w/fennel, clove and cayenne, gluten-free bread
4 lunches:
- Kitcheree (an Indian curry rice and mung bean dish) w/asparagus and green apple
- Asian Beef w/braised cabbage
- Chicken Bites w/pomegranate, balsamic, fig sauce over bed of baby greens
- Pad Thai sauce over zucchini noodles
3 dinners:
- Butter lettuce wraps w/tuna, fennel bulb, avocado, and a tarragon mustard sauce
Roasted Cauliflower Mushroom Soup - Spinach and Arugula Indian Salad w/mustard seed, orange, mint dressing
Coconut Fish Soup w/panch phoron - Creamy Asparagus Leek Soup w/Braised Chicken
Broccoli Bacon Slaw
Food allergies are:
- Lobster
- Crab
- Salmon
- Carrots
- Corn
- Soy
- Watermelon
- Blueberries