Joni Sare, cooking instructor

Paleolithic meal plan

“Paleolithic” comes to mind when creating this menu for a new client who needs breakfasts, lunches and dinners and is determined to increase her metabolism by eating a slow-carb diet with healthy fats. She is allergic to several foods, I’ll note them, below.

I’ll cook for her for the next three Monday’s, here’s the menu for this week:

3 breakfasts:

  1. Buffalo Lamb Loaf w/onions, sage, gluten-free bread
  2. Chicken Livers w/coconut oil, shallots
  3. Turkey Pork Patties w/fennel, clove and cayenne, gluten-free bread

4 lunches:

  1. Kitcheree (an Indian curry rice and mung bean dish) w/asparagus and green apple
  2. Asian Beef w/braised cabbage
  3. Chicken Bites w/pomegranate, balsamic, fig sauce over bed of baby greens
  4. Pad Thai sauce over zucchini noodles

3 dinners:

  1. Butter lettuce wraps w/tuna, fennel bulb, avocado, and a tarragon mustard sauce
    Roasted Cauliflower Mushroom Soup
  2. Spinach and Arugula Indian Salad w/mustard seed, orange, mint dressing
    Coconut Fish Soup w/panch phoron
  3. Creamy Asparagus Leek Soup w/Braised Chicken
    Broccoli Bacon Slaw

Food allergies are:

  • Lobster
  • Crab
  • Salmon
  • Carrots
  • Corn
  • Soy
  • Watermelon
  • Blueberries


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