How to cook a meal under 10 minutes
A 1-dish, 8-minute meal with pan-seared fish (chicken or tofu) and veggies
A cooking method
Be sure to have everything ready before cooking because this is a fast-moving short cooking method.
The amount that most large skillets can handle is enough for 2 servings.
This recipe is designed as a cooking method. Use this same method over and over again but each time choose different meat, veggies and seasonings.