Here are menu ideas, a quick list, for those of you who would like to have pre-made meals in the fridge or in the freezer. All recipes can be adapted to specific diet plans, such as vegan, vegetarian, paleolithic.
- Tossed steamed broccoli, bacon and roasted red potatoes, marinated with herbs, lemon and olive oil with a few raisins (can be eaten cold or heated)
- Frittata: a baked veggie and egg dish, I make it with mostly veggies and some cheese, whipped eggs and gluten-free bread cubes
- Chicken piccata: a white wine reduction sauce with capers, the chicken is lightly breaded with potato flour
- Potato and cauliflower bake w/rosemary, sage and thyme (similar to potato gratin, but not as rich)
- Roasted cauliflower w/toasted coriander and butter
- Tunafish or salmon cakes w/sauteed leeks or shallots, dill, eggs, veggies
- Veggies with Almond Curry sauce (I can use a very mild curry, not spicy)
- Polenta lasagne w/tomatoes, spinach and cheese
- Broccoli soup w/shredded chicken and sun dried tomatoes
- Lentil stew w/root veggies
- Millet Souffle w/eggs and broccoli (can add bacon or other meat)
- Paella: a rice dish with veggies, meat and seafood
- Tagine: a rice and or potato dish slow cooked with lamb or chicken, preserved lemons give this a Moroccan punctuation
- Cream of Celery Leek Soup: blended with a bit of coconut milk.
- Stuffed cabbage rolls with veggies and mushrooms and a plum hoisin sauce
- Beef, lamb and leek meatballs with lemon dipping sauce
- Quinoa stew with chicken and green olives
- Chicken Marbella w/red wine reduction sauce, capers and olives
Snacks:
- Herbed Brown Rice Tortilla chips
- Roasted herbed garbanzo beans
- Dehydrated kale chips
- Dehydrated onion zucchini bread w/figs and pumpkin seeds