YOUR BENEFITS, YOUR HEALTH
Invest in your future with affordable, convenient, private cooking classes.
My Fit, Fast, and Easy Healthy Cook- ing courses gives you the choice of individual or small group lessons and different packages that are sure to fit your pocket book and your schedule. I can guarantee that in no time at all, by shopping and cooking efficiently, you’ll save enough to make back the cost of your initial investment. Not to mention all the potential medical bills you’ll save. You’ll be getting skills that you’ll use for your entire life.
Master basic life skills
Get ready to make magic in your kitchen! Be on your way to learning how to cook everything.
In easy-to-learn steps, you’ll master how to:
- Create a menu plan for yourself, your family
- Shop for the right ingredients in just the right amounts
- Keep foods fresh longer and make the best use of what you buy
- Organize your kitchen to simplify and expedite food preparation
- Handle knives for maximum efficiency and skillful cutting
- Use herbs and spices for both seasoning and healing
- Cook intuitively—with or without recipes
- Build flavors to please your palate
- Incorporate color, texture, shape, size, flavor
- Modify, improvise, and create new recipes
- Substitute foods for allergy and other special needs
- Detect missing ingredients from your dishes
- Know your condiments
Ready to fall in love with whole foods, healthy meals, and your new healthy body and healthy life?
I’m also available for cooking parties where you and your guests can have fun trying out healthy, new recipes together. And if you’re interested in team building, mastering the art of fit and fast cooking is a great way to bond and enhance communication and other interpersonal skills.