Let’s talk about healthy snacks, at Pharmaca, Los Gatos

Healthful Snacks

Feeling hungry?  Learn how to sustain yourself with healthy proteins, vitamins, and minerals, all in easy-to-make snacks.

Need more ideas for simple, good tasting, nutrient-dense snacks?

Do you want to know how to sustain your…

•health, energy and youth•

…with healthy proteins, fats, vitamins and minerals?

If so, join me at Pharmaca in Los Gatos for this lecture/discussion on HEALTHY SNACKS.

Hang out with me here between the Farmer’s Market tour and my cooking demo at Williams-Sonoma

Sunday, Sept 11th, from 10:30 to 11:30

Please let me know you will join me, write or call:  408-320-5664, jonisare[at]gmail[dot]com

We’ll discuss:

  • on-the-go, take-away, take-out
  • pocket-friendly
  • car-friendly
  • quick, easy, speed cooking
  • healthy snacks
  • for adults and kids.

I’ll show you a couple of Pharmaca’s products, and will share recipe ideas for preparing your own snacks at home.

Arrive at 10:30, stop in at the front counter and they will direct you to our group.

Here is Pharmaca’s website:

http://www.pharmaca.com/pharmaca-los-gatos-california.aspx

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Also – join me on Thursday, September 22nd, 4:30 – 5:30 at Pharmaca to talk about:

Joni’s top 5 supplements to maximize digestive health, making your food work for you.

(This health talk will be before my CSA cooking demo at Williams-Sonoma.)