Joni Sare, cooking instructor

Invitation: Dialog Dinner – choosing your supplements wisely

Choose Your Supplements Wisely

a Dialog Dinner with Dr. Steve Blake, author of Vitamins and Minerals Demystified (McGraw-Hill, 2008)

Friday, October 22nd, 2010, 7-9:30 pm. Cupertino, CA

Choose Your
Supplements
Wisely

a Dialog Dinner and class with Dr. Steve Blake, author of Vitamins and Minerals Demystified (McGraw-Hill, 2008)

Friday, October 22nd, 2010, 7-9:30 pm. Cupertino, CA

Dinner: 7 – 8pm, $40
Lecture/class: 8:15 – 9:30pm, $10

The dinner:
A 3-course RAW FOOD dinner will be served from 7 – 8 pm. This is an opportunity to sit with Dr. Blake for an intimate, lively, educational and entertaining conversation. This will be an open forum, so bring any question you have about health, nutrition, raw diet, vegetarian diet, etc. (Please check at a later time for the 3-course Raw Food menu.)

The lecture/class:
After dinner, at 8:15pm, we will move from the table to the living room for Dr. Blake’s slide show presentation about supplements. We’ll say Goodbye to those who cannot stay for the lecture and we will say Hello to those who could not join us earlier for dinner.

Come and learn about healthy supplements and how to choose them. During the presentation, Dr. Blake will cover these issues…..

* Which supplements do you really need? Save money by knowing what you don’t need.
* Which vitamins are easy to get in food?
* How can you choose a healthy multivitamin?
* Are you getting enough calcium, iron, and zinc?
* Supplements for arthritis, weight loss, bone density and more.

Register now to save your place at the Dinner table.

Register now to save your place for the lecture, following the Dinner.

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