Joni offers a unique opportunity for you to immerse yourself in a regimen of healthy cooking, eating and living, for 3 days or 30 days, while she stays with you in your home or while you travel. You will have the benefit of learning from a personalized program right in the comfort of your own home.
Live-in chef opportunities are for those who:
- are on the fast track for improving vitality
- wants someone to cook for them on a daily basis, for a particular time frame
- need repetition in order to make things stick
You and Joni will design a program specifically for you
that will help you gain the knowledge and confidence to make lifetime changes. Together we will assess your needs. I can also work with your health-care practitioner and help you follow your protocols based on their assessments. Our time together will not only include meals, nutrition education and cooking instruction – but also exercise and meditation.
Meals, menu planning, market/store tours, pantry makeovers, fridge and freezer makeovers, cooking and storage instruction, food and nutrition education, biochemistry of food and the body, cooking and kitchen skills, tips, techniques, and more.
3 Days, 2 nights $480
This 3-day program will help you gain the knowledge and confidence to make lifetime changes. Together we will assess your needs. I can also work with your health-care practitioner and help you follow your protocols based on their assessments. Our time together will not only include meals, nutrition education and cooking instruction – but also exercise and meditation. May include travel expenses.
7 Days, 6 nights $1280
This program is for those who want to spend more time absorbing this info and if you wish, refining your cooking skills. I can cook for you, or you cook with me. Also includes options in 3-day program moving into a routine for it to ‘stick.’ May include travel expenses.
1-month program (price TBD)
The 30-day program gives us a chance to fine tune your diet and if you wish, your cooking skills. This also offers a deeper chance for rest, relaxation and nurturing. At the end of this time, many new ideas and practices will have become an intrinsic part of your life. The price: To Be Determined.
Cooking for you: A private personal therapeutic chef
I’ve incorporated principles from many professionals and from Raw to Paleolithic approaches.
As I’m cooking, I hold a strong image of the client (being whole and complete) putting intention and love into their food. And people notice. They say they can ‘taste it.’
What I will do as your in-home private chef: (or join me in the kitchen and we will do these things together)
• Cook and package meals, designed specifically for you
• Give cooking instruction
• Prepare your menu plans and/or teach you how to do menu planning
• Take you on market/grocery tours
• Organize your pantry/cupboards
• Organize your fridge/freezer
• Do bulk cooking for you or with you
• Give you food storage guidelines
• Show you how to reinvent leftovers
• Guide you through an elimination diet: Gluten, dairy, nuts, eggs, corn, etc.