Kaiser Permanente, San Jose
“Menu planning and Recipe Modification”
for their 30-week Weight Management group.
We’ll talk about their favorite recipes and how to modify them, make’m healthier (healthy fats, higher fiber, nutrient-dense foods, healthy cooking methods, etc).
We will discuss:
- menu planning
- quality fats
- how to minimize the salt
- how to cut the sugar, better choices for sweeteners
- how to read and modify a recipe
As well as: serving size, caloric contribution, how to read food labels, what is/where to find high quality food, how to handle social occasions, what to do when you eat out, etc.
Join the program
Kaiser’s 30-week program is open to everyone, you do not need to be a Kaiser member to be a participant, go here for more info: