Joni Sare, cooking instructor

Cooking lessons and conversations

Get comfortable in the kitchen and have the tools to create new habits in the kitchen, learn how to make the best meal ever, every day – specifically for your health needs.

Cooking lessons with Joni include:

• Knife skills
• Cooking with color
• Cooking with flavors
• Chemistry of cooking
• Improvisational cooking
• Speed cooking
• Menu planning
• Shopping
• Kitchen organization

Conversations include:
• Nutrition
• Diet direction: cleansing, building, balancing
• Identifying food preferences: sweets, salty, bitter, crunchy, soft, chewy, etc.
• Heritage, traditions
• Emotional eating

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