Cooking without a recipe, tip 1

Here are my tried and true ways to be successful, cooking without recipes. Have a variety of foods on hand, which can be done with different parts of the plant. These foods have different functions for the plants, so using these different parts will inherently give you a variety of flavors, nutrition, colors, textures. …and […]

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Sweet and Savory Smoothies with Minimal Fruit

Here is a guide to making SWEET and SAVORY smoothies — with minimizing the fruit and maximizing the veggies.

How to make your own healthy smoothie (low carb)

Here are ideas for SWEET and SAVORY smoothies​.​ On the sweet side green smoothie, a template: see below for examples of each GREEN LEAVES: 2 handfuls, thick stems removed FRUIT: 1 small fruit FAT: 1 Tbls coconut oil, or 5 nuts LIQUID: 1 cup water SALT: 1 or 2 pinch salt FLAVORS: this is optional, […]

Tomato-free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

Flank Steak Crostini

Marinated Flank Steak Crostini w/balsamic caramelized onions and red bell pepper, and blue cheese. Marinated Thyme Crimini Mushrooms for vegetarian alternative. Topped with fresh Lemon Thyme.

Lunch and Learn, version #2

homemade protein bars

Homemade protein bars. At the end of this demo employees will know: Why protein bars are a good snack How and why to choose nuts, dried fruits, protein powders The health benefits of nuts, fruit, powders, flavors How to make protein-rich bars and avoid making a fruit bar How to sustain energy Healthy symptoms of sustained […]

Deep, sweet, spiced cranberry sauce

Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.

Cooking classes in Portola Valley

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Cooking classes in Woodside

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