Jalapeno Mango Cilantro Lime Dressing

A salad dressing that is tangy, fresh, bright and heated. Good any time of year. Good on salad, fish, chicken, pork.

Tabbouleh Salad with Riced Cauliflower

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

The wonderful world of juices and smoothies at the Monta Vista Market

Watermelon spritzer Monta Vista Sunrise Green ginger juice …and so much more¬†were the concoctions created during my demo this past Sunday at the Monta Vista Market. I brought my Breville juice machine and my Vitamix (a high-speed blender). Thankfully the staff had no trouble keeping up with washing the produce, and rinsing out the juicer […]

raw Zucchini Onion Bread with figs and seeds

Here are photos of my recent Dehydrated Bread yummies:

Dehydrating class for Yummies, photos

Below are pics from a recent dehydrating class. 7 students, 7 Excalibur Dehydrators, 30 trays of food 3 recipes: Kale Chips with cashew orange batter Onion Bread with zucchini, fig and pumpkin seeds Tomato Wraps (will add text another time) Go here to read the class description: http://www.jonisare.com/dehydrating-class-for-yummies/

Dehydrating class for yummies

Dehydrating demystified. This is the promotion post for the D class, has link to a new post with photos of the class.

Asian Refreshing Pressed Salad

This make-shift salad press does the trick! The pressure makes for a crispy, watery salad

Raw, dehydrated spinach bread

My favorite Indian spice – this cousin of cumin – is sweet, nutty and pungent. It’s just the right touch in taking dehydrated breads to a new level, to transport you to an exotic far away place. Kala Jeera (black cumin) is a member of the parsley family and is used in Indian breads, soups and sauces, often used in conjunction with fennel, nigella, black mustard and ajwain seeds.

Dehydrated breads: onion, zucchini, spinach, apple

Quick note…. here are a few pics, will post info another time. Meanwhile, if you are curious, interested in the details then go ahead post a comment and/or send an email to me. Dehydrated Onion and Zucchini Bread: Dehydrated Onion Bread: Dehydrated Apple Almond Toast: Dehydrated RED Onion Bread: Dehydrated Seed Bread: Dehydrated Spinach Bread, […]

Sour foods to use in a paleo diet

Adding a bit of sour in a dish will add to its complexity, adult savviness and lasting memories. When it comes to paleo, and I mean the real deal, there’s nothing much else to use except for what you can pick from a tree. So, here’s a list of pick-able sour foods, and a list […]