Bulletproof soups

Bulletproof soup

Here are 30+ images to show a variety of soups. Soups are easy to make, easy to adjust the flavors, easy to reheat, easy to take with you.

Bulletproof loafs

Bulletproof loaf

Here are photos to illustrate how to make Bulletproof baked loafs (loaves).

Paleo potluck food gallery

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Buttery, yet not butter, Broccoli Leek Soup

This blended — yet chunky, paleo, yet vegan soup — really satisfies the palate in taste and texture — such as: greenyness, butteryness, chunkyness, creaminess. And it’s quick and simple. I decided to use coconut oil for the flavor (vegans will enjoy this), yet wanted that butteryness — so — I reached for the fenugreek. […]

Dinner with Dave Asprey, the Bulletproof Executive

A Dialog Dinner with Dave Asprey, the Bulletproof Executive. Dave will lead our discussion on the top three things executives can do to enhance cognitive function:
Food – what to eat and what not eat (The Bulletproof Diet); Supplements for handling more stress; Brain training (software). And a bonus discussion on new devices for health and how they impact performance of you and your company.

raw Zucchini Onion Bread with figs and seeds

Here are photos of my recent Dehydrated Bread yummies:

PALEO Hot and Sour Squash Soup

Here is a PALEO version of my Hot’n Sour Squash Soup that I created at INTEL.

Sour foods to use in a paleo diet

Adding a bit of sour in a dish will add to its complexity, adult savviness and lasting memories. When it comes to paleo, and I mean the real deal, there’s nothing much else to use except for what you can pick from a tree. So, here’s a list of pick-able sour foods, and a list […]

Melon Milk: soooo refreshing, soooo satisfying

It’s been a loooong time since I drank cow’s milk. Growing up we drank 2%, and the consistency of the milk I made tonight (MELON MILK) brought me right back to when I was 3-feet tall, no, I’d say 4-feet tall and downing glass after glass after school. I would reach for milk much more […]

Plum, Apple, Thyme Slush (or Soup)

A wonderfully refreshing drink. The thyme pulls it away from being a breakfast. And, it’s just too sweet to call it breakfast, unless you use berries and reduce the amount to a 1/2 cup. This version is good for a summer afternoon or evening. Also included is a Bulletproof version.