No Bake Coconut Pots de Creme (dairy free)

coconut pots de creme (dairy free)

So thick you can eat it with a fork. This was the dessert for the Food Mood Connection Lunch and Learn. Click here to read the workshop and see the other lunch recipes. No Bake Coconut Pots de Creme (dairy free) Ingredients 6 oz bittersweet chocolate —– 1 can (14 oz) full-fat coconut cream 2 […]

Tabbouleh Salad with Riced Cauliflower

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

Cooking with Mario

Here are images of the meals I cooked with Mario during our 3 cooking lessons. He wanted quick, easy, tasty meals.

Photo gallery of lunches and dinners

A photo gallery with 152 images of food…. lunch, snack and dinners for 2 people, 4 weeks, 5 days/week. (July 2014)

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!

How to make Bulletproof MCT Butter

How to make MCT butter

Healthify your butter — add MCT oil and coconut oil for spreadable butter – straight from the fridge.

Fast and easy chicken with nut coating

This recipe took 15 minutes, start to finish and has just 3 ingredients. Oven-baked Pistachio-breaded chicken Chicken cutlets Annie’s Dijon Mustard, about 2 teaspoons per cutletĀ  Pistachios, ground to a fine meal, 1 tablespoon per cutlet 1. Heat oven to 400 degrees. 2. Put parchment paper on a baking sheet. (I use parchment paper for […]

Simple, easy, tasty, healthy dessert

Blueberry cobbler w/almond butter

Blueberries and almonds go really well together. This stove-top method of making a cobbler is easy enough for pre-teens to make, and healthy enough to serve as a snack.

Lunch and Learn, version #3

“Lunch and learns” are for employees who want to bring home the ease and grace of cooking healthfully. Eating for Health is by far the best health insurance one can buy, do, have. In this version, I offer 3 classes: Italian, Thai and a healthy breakfast. Check it out, perhaps you will want to do […]

Cook Outside the Box “SPICE class” recipes

Spices R us! We made outstanding tasting food! Photos and more info to come.