Boost Your Immune System Cooking Class

A cooking class to Boost Your Immune System Click here to book this class. This is a 3-hour PRIVATE cooking class for 1 or 2 people. Do you want more nutrition for your immune system to be the best it can be? This class is all about immune-boosting foods. And I also want you to […]

Protected: Instant Pot Class: Honey Lemon Chicken, 10 ways – the directions

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My first chef competition

About the competition The Recipe, a PDF The Media: Mercury News

Acorn flour: recipes, buy, make

Using acorn flour, and other native edibles.

Jalapeno Mango Cilantro Lime Dressing

A salad dressing that is tangy, fresh, bright and heated. Good any time of year. Good on salad, fish, chicken, pork.

How to sear fish fillet or steak

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

Cooking lesson: Healthy Eggs and Pancakes

A cooking lesson plan for making healthy eggs and grain-free pancakes.

Cooking lesson: the basics of poaching, steaming and seasoning

Choose this cooking lesson to learn the basics of poaching, steaming and seasoning.

Sour Cream made with Coconut Milk

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!