Joni Sare, cooking instructor

Blog — Tips, Techniques, Recipes & Methods

Window of opportunity, the dessert

….is a health concept – over time you’ll want your Window to be wider, the bottom line represents rest/digestion, the top line represents action/movement. The more you rest, the lower the bottom line goes. The more physically fit you are the higher the top line goes. The wider apart the two lines are, the better health you achieve, experience.

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