20 min shopping, 2 weeks of food, 28 meals

20 minutes planning. 20 minutes shopping. For 2 weeks of food, 28 meals. This blog post is to help you meal plan, get in and out of the store quickly, and what to do when you’re back at home. Here is an old post:  HOW TO PLAN A MENU, worthy yet needs updating. My 2-week […]

Storing food in the refrigerator

Food-storage tips I have used this method for YEARS and my veggies will last quite some time before going bad. Before I start, I wanted to share this worthy article: Complete Guide to Storing Food in the Fridge First — to explain why I do what I do: Veggies need a humid environment to stay […]

How to become a good cook

How to become fluent in the kitchen “Hello, I am a personal trainer for your kitchen. My goal is to elevate your comfort level in the kitchen by replacing effort with skill. Sharing information on cooking methods (rather than recipes) is what I do to help you think like a chef.  My focus is on […]

Reinventing leftovers

“Encore Presentations” refresh • reinvent • reinvigorate your leftovers A cooking class dedicated to showing how to change leftovers into a newly inspired dish. Click here to book this class. This is a 3-hour PRIVATE cooking class for up to 6 people. “Encore Presentations: Bringing back leftovers with renewed flare!” News flash! –leftovers do not […]

Covid-19 cooking class series

This 7-part series was inspired by this TedX talk: Coronavirus Is Our Future, by Alanna Shaikh Global health expert Alanna Shaikh talks about the current status of the 2019 nCov coronavirus outbreak and what this can teach us about the epidemics yet to come. Alanna Shaikh is a global health consultant and executive coach who […]

How to sear fish fillet or steak

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!

How to make Bulletproof MCT Butter

How to make MCT butter

Healthify your butter — add MCT oil and coconut oil for spreadable butter – straight from the fridge.

How to hold a chef’s knife

Holding a knife is one of the basic things I cover when working with clients in the kitchen. Here are a five videos I found to be helpful, and entertaining… 1) Short and sweet, to the point. 2) How to hold a knife 3) Alton Brown gives us the low down on SHUN knives. Worth […]

How to open a pomegranate, how to remove pomegranate seeds, how to make pomegranate syrup, molasses, grenadine

Here’s my way, to open a pomegranate. T’is the easiest way I’ve found to remove the seeds. Please share with us — in the comments below — the way you have found to be easiest. Links to recipes, below. 1. Make several cuts through the skin of the pomegranate, just deep enough to score the […]