Fast and easy chicken with nut coating

This recipe took 15 minutes, start to finish and has just 3 ingredients. Oven-baked Pistachio-breaded chicken Chicken cutlets Annie’s Dijon Mustard, about 2 teaspoons per cutletĀ  Pistachios, ground to a fine meal, 1 tablespoon per cutlet 1. Heat oven to 400 degrees. 2. Put parchment paper on a baking sheet. (I use parchment paper for […]

Simple, easy, tasty, healthy dessert

Blueberry cobbler w/almond butter

Blueberries and almonds go really well together. This stove-top method of making a cobbler is easy enough for pre-teens to make, and healthy enough to serve as a snack.

Lunch and Learn, version #3

“Lunch and learns” are for employees who want to bring home the ease and grace of cooking healthfully. Eating for Health is by far the best health insurance one can buy, do, have. In this version, I offer 3 classes: Italian, Thai and a healthy breakfast. Check it out, perhaps you will want to do […]

Cook Outside the Box “SPICE class” recipes

Spices R us! We made outstanding tasting food! Photos and more info to come.

Bulletproof soups

Bulletproof soup

Here are 30+ images to show a variety of soups. Soups are easy to make, easy to adjust the flavors, easy to reheat, easy to take with you.

Deep, sweet, spiced cranberry sauce

Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.

Recipes for Thanksgiving leftovers like you’ve never seen before

First of all, I will apologize for the not-so-workable slide shows in the post. It was a test, something new to try, clearly the software needs more work. The theme I picked for my recent cooking demo at Monta Vista Market was “Thanksgiving Leftovers.” And I gave myself the challenge of coming up with unique […]

Anticancer recipes based on David Servan-Schreiber’s book

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Bulletproof loafs

Bulletproof loaf

Here are photos to illustrate how to make Bulletproof baked loafs (loaves).

An almost complete guide to using tomatoes

Options aplenty! Here’s an almost complete guide to using tomatoes: whole, chopped, sliced and blended. Several recipes, too, ones that might be unique to you. Enjoy!