Sour Cream made with Coconut Milk

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

No Bake Coconut Pots de Creme (dairy free)

coconut pots de creme (dairy free)

So thick you can eat it with a fork. This was the dessert for the Food Mood Connection Lunch and Learn. Click here to read the workshop and see the other lunch recipes. No Bake Coconut Pots de Creme (dairy free) Ingredients 6 oz bittersweet chocolate —– 1 can (14 oz) full-fat coconut cream 2 […]

Tabbouleh Salad with Riced Cauliflower

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

Cooking classes: classic dishes for the home cook to know

Sauteed veggies: chard, zucchini, celery

My cooking classes varies from student to student. Some students want to learn how to cook without recipes, and in that case I teach specific cooking styles. Click here to see “Cooking Methods for the Home Cook to Know.” Other students want to learn classic traditional recipes, here is a list with some of the […]

Cooking Methods for the Home Cook to Know

Cooking methods information goes here. Information to come. Click here for “Classic dishes for the home cook to know” Bake Blanching Blending Braises Broiling Dehydrating Fermenting Freezing Frying Juicing Marinating Reducing Roasting Sauteing Searing Simmering Speed cooking Steaming

Cooking with Mario

Here are images of the meals I cooked with Mario during our 3 cooking lessons. He wanted quick, easy, tasty meals.

Flank Steak Crostini

Marinated Flank Steak Crostini w/balsamic caramelized onions and red bell pepper, and blue cheese. Marinated Thyme Crimini Mushrooms for vegetarian alternative. Topped with fresh Lemon Thyme.

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!

How to make Bulletproof MCT Butter

How to make MCT butter

Healthify your butter — add MCT oil and coconut oil for spreadable butter – straight from the fridge.