Bulletproof soups

Bulletproof soup

Here are 30+ images to show a variety of soups. Soups are easy to make, easy to adjust the flavors, easy to reheat, easy to take with you.

Anticancer recipes based on David Servan-Schreiber’s book

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

An almost complete guide to using tomatoes

Options aplenty! Here’s an almost complete guide to using tomatoes: whole, chopped, sliced and blended. Several recipes, too, ones that might be unique to you. Enjoy!

It’s time to get to know this new kid on the block: Kiwi Berries (hardy kiwis)

These pop-in-your-mouth miniature-kiwi-like fruit are gaining popularity with the young and old, chefs and farmers. They are showing up more and more places and are now available (Sept 19th through October) at Monta Vista Market, in Cupertino, see location and contact info, below.

Kale, the new spinach (soups, salads, chips)

It’s official (in my culinary book of rules) — Kale is the new spinach. Nutritionists are talking about it, for a while now. Farmers are growing it, for a while now. More and more markets are carrying it. Restaurants are serving it. People are eating it. Parents are cooking it, serving it to their kids. Kids are eating it(!).

… and the winner is: Dragon fruit!

See below for my recipes and links to more Dragon Fruit info and recipes.   It’s time to add another queen to the Super Fruit Throne … and the winner is: Pitaya (pi-TAH-ya), or pitahaya, better known here in the U.S. as Dragon Fruit. Reigning fruits have been: mangosteen acai noni goji blueberries … and now […]

The wonderful world of juices and smoothies at the Monta Vista Market

Watermelon spritzer Monta Vista Sunrise Green ginger juice …and so much more were the concoctions created during my demo this past Sunday at the Monta Vista Market. I brought my Breville juice machine and my Vitamix (a high-speed blender). Thankfully the staff had no trouble keeping up with washing the produce, and rinsing out the juicer […]

Cooking demo at Atherton Appliance: Italian cuisine on the Bertazzoni

2 June, Saturday

Buttery, yet not butter, Broccoli Leek Soup

This blended — yet chunky, paleo, yet vegan soup — really satisfies the palate in taste and texture — such as: greenyness, butteryness, chunkyness, creaminess. And it’s quick and simple. I decided to use coconut oil for the flavor (vegans will enjoy this), yet wanted that butteryness — so — I reached for the fenugreek. […]

What to do with under-ripe fruit

We are starting to see the first pickings of our summer fruits yet they lack the complex flavors, juiciness and sweetness that we soooo enjoy of tree-ripened fruits. I urge you not to pass them up, they have plenty of nutrients for us. Here are 7 ways to bring in some complexity, draw out their juices and give’m a bit of sweet boost.