Cooking by Color

This is a list of foods by COLOR. Cooking by color can be used for a variety of reasons.

Reinventing leftovers

“Encore Presentations” refresh • reinvent • reinvigorate your leftovers A cooking class dedicated to showing how to change leftovers into a newly inspired dish. Click here to book this class. This is a 3-hour PRIVATE cooking class for up to 6 people. “Encore Presentations: Bringing back leftovers with renewed flare!” News flash! –leftovers do not […]

Sweet and Savory Smoothies with Minimal Fruit

Here is a guide to making SWEET and SAVORY smoothies — with minimizing the fruit and maximizing the veggies.

Tomato-free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

Guest speaker: Kaiser’s weight management group

Kaiser Permanente, San Jose “Menu planning and Recipe Modification” for their 30-week Weight Management group. We’ll talk about their favorite recipes and how to modify them, make’m healthier (healthy fats, higher fiber, nutrient-dense foods, healthy cooking methods, etc). We will discuss: menu planning quality fats how to minimize the salt how to cut the sugar, better choices […]

CSA cooking class, June 23

23 June, Saturday

Kale smoothie for kids

This smoothie, made by Randy, my housemate. Try it… you’ll like it! This is an easy green smoothie … and is a great way to introduce greens into kids’ (your) awareness, into the diet, into the mouth. Ingredients & directions: Blend well in a high-speed mixer (see blender info under TIPS post for “kitchen gadgets”) […]

Raw: FLAX SEED CRACKERS

A recipe like this is a very good choice for those just starting out using a dehydrator.