Method: 8-Minute Paleo Meal with Pan-seared Fish/Chicken/Tofu and Veggies

How to cook a salmon dinner under 8 minutes.

Orange Ginger Stir Fry

Stir-fried veggies and meat with a Ginger Orange Glaze similar to “Panda Express Orange Chicken”

3 soups in 3 minutes in the Instant Pot

3 soupsĀ in 3-minutes in the Instant Pot (1) Pour in 1 cup of broth, and turn IP on Pressure Cook : HIGH : 3 minutes. Option: add FROZEN fish pieces, or FROZEN chicken tenders (small pieces) (2) Add medium-size chunks of veggies up to the fill line. Broccoli should be frozen because 3 minutes will […]

Kale smoothie for kids

This smoothie, made by Randy, my housemate. Try it… you’ll like it! This is an easy green smoothie … and is a great way to introduce greens into kids’ (your) awareness, into the diet, into the mouth. Ingredients & directions: Blend well in a high-speed mixer (see blender info under TIPS post for “kitchen gadgets”) […]