Raw: Dehydrated Kale Chips #1

Drying kale leaves is easy … in the dehydrator – or in the oven (on the lowest temperature possible). Here’s what you need (utensils, gadgets, etc) and how to do it.

Raw: Avocado Cucumber Soup

In this soup: the citrus sings high and the smoked salt sings low, a wonder sound on the tongue.

Raw – Sausage (nut sausage)

This looks like sausage, tastes like sausage and feels like sausage with just the right amount of processing. I found that there’s a fine line between being too nutty and getting to the right mouth-feel of ground beef.

Raw – Ricotta Cheese

Makes 3 cups 1 c coconut water 2 c walnuts, soaked 4 – 8 hours 1 c pine nuts 1/2 c parsley 1/4 c black miso 1 T garlic 3 T lemon juice 1/2 t peppercorns 1 T Nama Shoyu (see TIP, below) 1) Soak walnuts and pine nuts in water for 4 to 8 […]

Raw – Marinara Sauce

Combine all ingredients, including tomato soaking water, into food processor and puree until very thick and uniformly smooth. 1 cup sun-dried tomato, soaked in 2cups water for 1+ hour 1 fresh tomato 1/2 red bell pepper 2 cloves fresh garlic 1 tsp onion powder 6 dates 1 tbs dry Italian seasoning 1/4 tsp cayenne powder […]

Raw: Menu for 3-day weekend retreat, June 2010

Here is the menu I created and served for the 3-day Delicious Soul Retreat with Susan Greene, M.A. Psychology and certified SoulCollage Facilitator, in West Marin, June 2010.

Raw: Onion Flat Bread

This recipe, from Matt Samulson is sdfsdfsldkjfl

Raw: Coconut Ice Cream

It’s easy, blend and freeze, eat and enjoy. The Yum factor hit the BIG YUM!

Raw: Sweet & Sour Sesame Sauce

Holly cow – this goes really well with the ‘chicken nuggets’.

Raw – Pizza

Pineapple Pizzettes Veggie toppings: sliced zucchini, tomatoes, diced onion, bell peppers …. on a pineapple ring ‘crust’ *** Sun-dried Tomato Marinara RAW Sauce Combine all ingredients, including tomato soaking water, into food processor and puree until very thick and uniformly smooth. 1 cup sun-dried tomato, soaked in 2cups water for 1+ hour 1 fresh tomato […]