Joni Sare, cooking instructor

Bok Choy and Tomato Salad w/Garlic and Lime

Here is one of 3 dishes I created for my Healthy Cooking Demo at Intel.

 

THE WHAT

This chopped salad is similar to salsas and chutneys.

  • 2 tomatoes, chopped – small dice
  • 1 lb bok choy, chopped – small dice
  • 1 cup chopped lettuce
  • 3 tbls sesame oil
  • 1 tbls rice vinegar
  • 2 cloves garlic, minced
  • 1/4 sea salt
  • 1 bunch parsley
  • 1 lime, zest and juice

=====

THE HOW

  1. Chop all ingredients to same size = small dice.
  2. Mix well with oil, vinegar, garlic and salt
  3. Top with lime and parsley


=====

THE WHY

The acid from the tomatoes and lime will soften the veggies, thus allowing flavor compounds to be released from the foods, marinate and create new ones. YUM!

=====

HOW MUCH

Makes 4 cups

Leave a Comment

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

Scroll to Top