Bok Choy and Tomato Salad w/Garlic and Lime

Here is one of 3 dishes I created for my Healthy Cooking Demo at Intel.

THE WHAT

This chopped salad is similar to salsas and chutneys.

• 2 tomatoes, chopped – small dice
• 1 lb bok choy, chopped – small dice
• 1 cup chopped lettuce
• 3 tbls sesame oil
• 1 tbls rice vinegar
• 2 cloves garlic, minced
• 1/4 sea salt
• 1 bunch parsley
• 1 lime, zest and juice

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THE HOW

1. Chop all ingredients to same size = small dice.
2. Mix well with oil, vinegar, garlic and salt
3. Top with lime and parsley

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THE WHY

The acid from the tomatoes and lime will soften the veggies, thus allowing flavor compounds to be released from the foods, marinate and create new ones. YUM!

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HOW MUCH

Makes 4 cups