20 minutes planning. 20 minutes shopping. For 2 weeks of food, 28 meals. This blog post is to help you meal plan, get in and out of the store quickly, and what to do when you’re back at home. Here is an old post: HOW TO PLAN A MENU, worthy yet needs updating. My 2-week […]
3 soups in 3-minutes in the Instant Pot (1) Pour in 1 cup of broth, and turn IP on Pressure Cook : HIGH : 3 minutes. Option: add FROZEN fish pieces, or FROZEN chicken tenders (small pieces) (2) Add medium-size chunks of veggies up to the fill line. Broccoli should be frozen because 3 minutes will […]
Food-storage tips I have used this method for YEARS and my veggies will last quite some time before going bad. Before I start, I wanted to share this worthy article: Complete Guide to Storing Food in the Fridge First — to explain why I do what I do: Veggies need a humid environment to stay […]
A cooking class to Boost Your Immune System Click here to book this class. This is a 3-hour PRIVATE cooking class for 1 or 2 people. Do you want more nutrition for your immune system to be the best it can be? This class is all about immune-boosting foods. And I also want you to […]
Start your day, and end your day with this warming, immune-boosting drink. My version is quite simple, using 2's of everything. I don't care for too much cayenne, so I only use 2 small pinches. Lemon, Ginger, Cayenne, with honey I’ve been drinking this elixir since mid-February when I was introduced to the “I […]
Hello, let’s talk. This class is a “virtual” Cooking Class –over the phone or with video. I would be happy to talk with you to answer your questions to help you feel more at ease when cooking at home. Fee is: $30 for 30 minutes, pay here, and then we set a call time. Number […]
How to become fluent in the kitchen “Hello, I am a personal trainer for your kitchen. My goal is to elevate your comfort level in the kitchen by replacing effort with skill. Sharing information on cooking methods (rather than recipes) is what I do to help you think like a chef. My focus is on […]
Here’s a quick overview of cutting boards that I like, and don’t like, what works, what doesn’t work…
A ‘free’ scrubbing net, you might already have this! I use the net from garlic bulbs as a mit, or bag, to scrub fruits and veggies. It works well, rinses easily and lasts a couple of months.