Class: 20-minute Soup

Mexican Tortilla Soup, sour cream, carrots, chicken

This online class is for those who want to cook a 20-minute soup WITH me. And you get to choose the ingredients and flavors. Check your pantry and fridge — you might have all you need!

Virtual Tip Jar

Thank you for dropping $$ into my Virtual Tip Jar. All tips will go towards essential needs during this time of “Shelter in Place.”

How to season food

This blog post contains notes for a Zoom video event with my MeetUp group on April 4, 2020. This is an overview of Flavors, in regards to “seasonings.” Note: the term flavors actually refers to the “…intersection of taste, aroma, and sensory elements including texture, sound, appearance and temperature.” Salt, Fat, Acid, Heat, by Samin Nosrat, […]

20 min shopping, 2 weeks of food, 28 meals

20 minutes planning. 20 minutes shopping. For 2 weeks of food, 28 meals. This blog post is to help you meal plan, get in and out of the store quickly, and what to do when you’re back at home. Here is an old post:  HOW TO PLAN A MENU, worthy yet needs updating. My 2-week […]

3 soups in 3 minutes in the Instant Pot

3 soups in 3-minutes in the Instant Pot (1) Pour in 1 cup of broth, and turn IP on Pressure Cook : HIGH : 3 minutes. Option: add FROZEN fish pieces, or FROZEN chicken tenders (small pieces) (2) Add medium-size chunks of veggies up to the fill line. Broccoli should be frozen because 3 minutes will […]

Long-lasting fresh produce

Storing food in the refrigerator

Food-storage tips I have used this method for YEARS and my veggies will last quite some time before going bad. Before I start, I wanted to share this worthy article: Complete Guide to Storing Food in the Fridge First — to explain why I do what I do: Veggies need a humid environment to stay […]

Boost Your Immune System Cooking Class

A cooking class to Boost Your Immune System Click here to book this class. This is a 3-hour PRIVATE cooking class for 1 or 2 people. Do you want more nutrition for your immune system to be the best it can be? This class is all about immune-boosting foods. And I also want you to […]

Elixir: honey lemon ginger cayenne, an antioxidant and immune booster

  Start your day, and end your day with this warming, immune-boosting drink. My version is quite simple, using 2's of everything. I don't care for too much cayenne, so I only use 2 small pinches. Lemon, Ginger, Cayenne, with honey I’ve been drinking this elixir since mid-February when I was introduced to the “I […]

30-minute telephone calls

Hello, let’s talk. Meet with me on the phone or with video I would be happy to talk with you to answer questions to help you feel more at ease when cooking at home. Fee is: $30 for 30 minutes. Pay with: Venmo, Google Pay, Apple Pay or PayPal Number of people: On your end […]