Joni Sare, cooking instructor

A paleo menu: breakfast, lunch and dinner

“Paleolithic” comes to mind when creating this menu for a new client…

3 Breakfast meals:

She doesn’t do well with fruits and carbs in the morning, so she asked for meat-based breakfast.

  1. Buffalo Lamb Loaf w/onions, sage
  2. Chicken Livers w/coconut oil, shallots
  3. Turkey Pork Patties w/fennel, clove and cayenne

4 lunches:

  1. Kitcheree (an Indian rice and mung bean dish) w/Broccoli Bacon Slaw
  2. Asian Beef w/braised cabbage
  3. Chicken Tenders w/pomegranate, balsamic, fig dipping sauce

3 dinners:

  1. Butter lettuce wraps w/tuna, fennel bulb, avocado, tarragon and mustard sauce
    And, Roasted Cauliflower Onion Soup
  2. Indian Spinach and Arugula Salad w/mustard seed, orange, mint dressing
    Coconut Fish Soup w/panch phoron
  3. Creamy Asparagus, Leek Soup w/Braised Chicken

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