Paleo potluck, Saturday, Sept 22nd

During our paleo potlucks our conversations range from: being a vegetarian or vegan on a Paleo diet, to adapting Paleo to you/your lifestyle, the various degrees of being Paleo. …where do you draw the line? …will Paleo be 100%? 80%? 60% of your diet? …wild game only? …no milk products? …little-to-no processed foods? …will you follow an ‘upgraded paleo diet’ – such as the Bulletproof Diet.

Paleo potluck food gallery

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Venus Transit viewing, with PALEO dinner

5 June, Tuesday

Paleo potluck, Memorial Day

In May, we will not meet on the 3rd Tuesday, instead – we will meet on Monday, Memorial Day, from 2 to 6pm. Weather permitting we’ll be in our park-like back yard, with the grill going, so, if you want – bring meat and veggies to cook on the grill. Please bring a grill if you have one that is easy to transport, contact me to let me know what type of grill you are bringing so I can plan accordingly.

PALEO Hot and Sour Squash Soup

Here is a PALEO version of my Hot’n Sour Squash Soup that I created at INTEL.

Sour foods to use in a paleo diet

Adding a bit of sour in a dish will add to its complexity, adult savviness and lasting memories. When it comes to paleo, and I mean the real deal, there’s nothing much else to use except for what you can pick from a tree. So, here’s a list of pick-able sour foods, and a list […]

5-course, pretty much Paleo, gourmet lunch

5-course luncheon for 2 people (well, 3 people if you count me, yet I ate after they had their dessert course).

Paleolithic menus, from past dinners

Here’s a collection of menus, from past Dinners…. Sept 4, 2011, 19 people Bacon was the star player, it showed up in each course Amuse Bouche: Marinated Green and Yellow Bush Beans, Bacon slices Salad: Grated Steamed Beets and Relaxed Kale topped w/orange, chopped Bacon ¬†and ¬†Napales (cactus), served in an orange cup Entree: Bean-free […]

A paleo menu: breakfast, lunch and dinner

“Paleolithic” comes to mind when creating this menu for a new client… 3 Breakfast meals: She doesn’t do well with fruits and carbs in the morning, so she asked for meat-based breakfast. Buffalo Lamb Loaf w/onions, sage Chicken Livers w/coconut oil, shallots Turkey Pork Patties w/fennel, clove and cayenne 4 lunches: Kitcheree (an Indian rice […]

Paleolithic meal plan

“Paleolithic” comes to mind when creating this menu for a new client who needs breakfasts, lunches and dinners and is determined to increase her metabolism by eating a slow-carb diet with healthy fats. She is allergic to several foods, I’ll note them, below. I’ll cook for her for the next three Monday’s, here’s the menu […]