5-minute potatoes and veggies
Veggie suggestions:
- 4 to 6 potatoes (bite-size chunks)
- 1 cup whole baby carrots
- 1 cup broccoli florets
- 1 cup cauliflower florets
Flavor suggestions:
- 6 cloves garlic (minced)
- 2 tbls minced rosemary
- 1 tbls minced sage
- 1 tbls Worcestershire Sauce
Other:
- 1/2 cup water
Directions:
- Set Instant Pot to: “SAUTE” 10 minutes.
- Add 2 tbls oil, when hot, stir in the garlic, rosemary and sage. Let cook until browned, about 1 minute, stir often.
- Add the Worcestershire and water, mix well.
- Stir in the veggies.
- Change the setting to: “PRESSURE COOK” 5 minutes.
- Cover, let cook under pressure for 5 minutes.
- Quick release, stir and serve.
5-minute rice, tomatoes and veggies
Veggie suggestions:
- 4 whole Roma tomatoes
- 2 red bell peppers (bite-size triangles)
- 2 zucchini (bite-size wedges)
- 1 eggplant (bite-size cubes)
Flavor suggestions:
- 1 tbls Ras El Hanout (not shown in photo)
Other:
- 1 cup Basmati rice
- 2 tbls oil
- 1 cup water
Directions:
- Set Instant Pot to: “SAUTE” 10 minutes.
- Add 2 tbls oil, when hot, stir in the eggplant, brown all sides, stir often.
- Add the water and spice, mix well.
- Stir in the rice and veggies.
- Change the setting to: “PRESSURE COOK” 5 minutes.
- Cover, let cook under pressure for 5 minutes.
- Quick release, stir and serve.
5-minute pasta and veggies
Pasta suggestion:
- 2 cups Red Lentil Pasta (normal cook time is 5-6 minutes)
- or 1 box Hearts of Palm Pasta
Veggie suggestions:
- 1 cup whole baby carrots
- 1 red bell peppers (bite-size triangles and minced pieces)
- 4 ribs celery (diced)
- 1 pint mushrooms (smashed, broken into pieces)
Flavor suggestions:
- 1 tbls Italian seasoning
- 1 can Fire Roasted Diced Tomatoes
- Sun-dried tomatoes
Other:
- 2 tbls oil
- 1 cup water
Directions:
- Set Instant Pot to: “SAUTE” 10 minutes.
- Add 2 tbls oil, when hot, stir in the celery and minced bell pepper, let cook to brown, stir often.
- Add the herbs, diced tomatoes, and water, mix well.
- Stir in the pasta and veggies.
- Change the setting to: “PRESSURE COOK” 5 minutes.
- Cover, let cook under pressure for 5 minutes.
- Quick release, stir and serve.