Efficiency, fast, quick, productive, immediate, on-the-spot, on-the-ready, point-of-use ...aaaaand the word healthy can be used in the same sentence ... aaaand... can happen in your kitchen.
This is a wilted salad, the kale is ‘cooked’ with lemon and salt (an acid and alkaline). The colors are dark and light green, purple (w/touch of white), black, brown. The textures are leafy, crunchy, soft. Can be made 2-3 days ahead of serving. although the pumpkin seed oil, parsley, pecans and seaweed ought to be added the day of.