Menu for 3-day retreat, June 2011

Click here to see a visual recap of our weekend.

I’m thrilled to join Susan’s group again this year for her Solstice DeliciousSoul retreat (a SoulCollage weekend). I thoroughly enjoyed myself, the group, the retreat house last year, and am looking forward to another fabulous dose this year. I did all raw vegan meals last year, however, this year – Susan has asked for a mix of cooked and raw – including chicken and fish – a fusion of a raw, nutritarian, paleolithic meal plan… here’s our menu:

Friday dinner, 6pm:

  • Raw Pad Thai w/zucchini noodles
  • Steamed rice w/herbs
  • Baby greens, w/wasabi cream dressing
  • Dehydrated beet greens
  • Dessert: chopped orange w/toasted hazelnut oil and chopped mint

Saturday early morning drinks, 7:30am:

  • Raw green drink
  • Tea
  • Coffee
Saturday Breakfast, 8:45am:

  • Steel-cut oats (with various toppings: nuts, dried fruit and booster foods/powders)
  • Freshly made Almond Milk
  • Cut fruit
  • Par-boiled eggs
Saturday Lunch, 12:30pm:

Saturday Dinner, 6:30pm:

Sunday early morning drinks, 7:30am:

  • Raw green drink
  • Tea
  • Coffee
Sunday Breakfast, 8:45am:

  • Steel-cut oats (with various toppings: nuts, dried fruit and booster foods/powders)
  • Freshly made Almond and Rice Milk
  • Lydia’s sprouted buckwheat blini (pancakes), warmed blueberries and yogurt
  • Cut fruit
  • Par-boiled eggs

 

Sunday Lunch, 1:15pm:

  • Raw Fruit Soup
  • Chicken Liver Pate w/truffle oil, green garlic and crackers
  • Chicken Piccata Pate (using the leftovers) (Chicken Picatta)
  • Sauteed chard w/prepared mustard and vinegar
  • Dehydrated kale chips

 

 

Click here for info about this retreat.