A program specifically for you
that will help you gain the knowledge and confidence to make lifetime changes. Together we will assess your needs. I can also work with your health-care practitioner and help you follow your protocols based on their assessments. Our time together will not only include meals, nutrition education and cooking instruction – but also exercise and meditation.
Includes:
Meal preparation (with or without you at my side), menu planning, market/store tours, pantry makeovers, fridge and freezer makeovers, cooking and storage instruction, food and nutrition education, biochemistry of food and the body, cooking and kitchen skills, tips, techniques. All food costs are paid for by the client. Travel costs may apply.
3 Days, 2 nights $480
This 3-day program will help you gain the knowledge and confidence to make lifetime changes. Together we will assess your needs. I can also work with your health-care practitioner and help you follow your protocols based on their assessments. Our time together will not only include meals, nutrition education and cooking instruction – but also exercise and meditation.
7 Days, 6 nights $1280
This program is for those who want to spend more time absorbing this info and if you wish, refining your cooking skills. I can cook for you, or you cook with me. Also includes options in 3-day program moving into a routine for it to ‘stick.’
1-month program (price TBD)
The 30-day program gives us a chance to fine tune your diet and if you wish, your cooking skills. This also offers a deeper chance for rest, relaxation and nurturing. At the end of this time, many new ideas and practices will have become an intrinsic part of your life.