Here is the menu I created and served for the 3-day Delicious Soul Retreat with Susan Greene, M.A. Psychology and certified SoulCollage Facilitator, in West Marin this past June. Click here to see what the weekend entailed.
All the recipes are posted under the “Recent Entries” ….. Raw Food Meals for 3-day Weekend.
The 3-day menu
Friday dinner: Thai
1st course:
- Tom Kha soup
2nd course:
- Lettuce salad w/lime sesame dressing
- Pad Thai w/almond thai sauce and veggie noodles
3rd course:
- Spiced apples and pluots
Saturday breakfast bar
Green Drink: apple, celery, kale, cucumber
Almond Milk
Breakfast bar: soaked steel-cut oats and almond milk
Served with a variety of toppings, such as ….
- soaked buckwheat kernels
- nuts
- seeds
- dried fruit (dates, goji berries)
- honey
- molasses
- nutritional yeast
- brewers yeast
- lethicin
Hard boiled eggs
Saturday lunch buffet: Salad bar, soup and crackers
- Soup – Avocado, cuc, cilantro, lime, smoked salt
- Salad – mixed greens, veggies
- Raw flax crackers
- nut hummus
- olive/fig tapenade
- almond cream cheese
Saturday dinner: pizza and salad
1st course:
- Tomato basil arugala salad
2nd course:
- Build your own pizzas
- Start with a pineapple slice for the crust
- Add the tomato sauce
- Add the ricotta cheese
- Add veggies
- Add sausage
3rd course: Chocolate pudding
Sunday breakfast bar
Green Juice: Dr. Oz Green Drink
Breakfast bar…. same as Saturday
Sunday lunch buffet: Asian
- Kale Salad w/ginger dressing
- Sesame ‘Chicken’ and sweet/sour dipping sauce
- Greens w/creamy caeser dressing
- Coconut ice cream
