Cooking with you: Personal trainer in your kitchen
Join Joni in the kitchen to get to a new version of automatic pilot that works for you - for your health, for your lifestyle.Learn what the best meal is for you, based on your needs: schedule, lifestyle, beliefs and health.
A new automatic pilot.
”The food movement will only go so far unless you cook,” Michael Pollen, USC/Feb 9, 2011. .... so... let's get cooking!
Cook with Chef Joni today so that your tomorrow will be easier and healthier.
Lessons include:
- Menu planning
- Shopping
- Kitchen organization
- Knife skills
- Cooking with color
- Cooking with flavors
- Chemistry of cooking
- Improv cooking
Conversations include:
- Nutrition education
- Diet direction: cleansing, building, balancing
- Identifying food preferences: sweets, salty, bitter, crunchy, soft, chewy, etc.
- Heritage and traditions
- Emotional eating
Types of diet programs:
- Nutritarian
- Flexitarian
- Paleolithic
- Ketogenic
- Vegetarian
- Vegan
- Macrobiotic
- Raw
- Blood type
- Body type
- Other
Class fees:
One person:
$80 = One class, 2 hours
$280* = Four classes, 2 hours per class
Two or three people:
$180 = One class, 2 hours
$580* = Four classes, 2 hours per class
Four to eight people:
$280 = One class, 2 hours
$880* = Four classes, 2 hours per class
- Food is paid for by you, the client.
- Dates and location to be determined (Joni has a 10-person kitchen, and is well equipped with appliances, gadgets, spices and so much more.)
- Menu planning included in most cases.
- Contact Joni about a class with 9+ people.
- Free class for the person who brings a group of 9 or more together.
- Discounted rates when you schedule multiple classes.
Quotes by those who need to hire Joni:
- I’m not comfortable with a knife.
- I'm on a strict diet and don't know what to do.
- My kitchen is too disorganized.
- What can I do, I’m too busy.
- Too often I buy food, don’t cook it, it goes bad, I throw it away.
- I don’t know what to buy.
- Recipes make me want to stop before I start.
- I'm recovering and don't know what to eat.
- There are too many diet programs out there, I don't know which one is for me.