Cooking lessons and conversations

Get comfortable in the kitchen and have the tools to create new habits in the kitchen, learn how to make the best meal ever, every day – specifically for your health needs. Cooking lessons with Joni include: • Knife skills • Cooking with color • Cooking with flavors • Chemistry of cooking • Improvisational cooking • Speed cooking • Menu planning • Shopping • Kitchen organization Conversations include: • Nutrition • Diet direction: cleansing, building, balancing • Identifying food preferences: sweets, salty, bitter, crunchy, soft, chewy, etc. • Heritage, traditions • Emotional eating