Cooking lessons and conversations

Get comfortable in the kitchen and have the tools to create new habits in the kitchen, learn how to make the best meal ever, every day – specifically for your health needs.

Cooking lessons with Joni include:

• Knife skills
• Cooking with color
• Cooking with flavors
• Chemistry of cooking
• Improvisational cooking
• Speed cooking
• Menu planning
• Shopping
• Kitchen organization

Conversations include:
• Nutrition
• Diet direction: cleansing, building, balancing
• Identifying food preferences: sweets, salty, bitter, crunchy, soft, chewy, etc.
• Heritage, traditions
• Emotional eating