Here are a few of my favorite culinary handbooks, that I have found very useful in my culinary journey.
Adding a bit of sour in a dish will add to its complexity, adult savviness and lasting memories. When it comes to paleo, and I mean the real deal, there’s nothing much else to use except for what you can pick from a tree. So, here’s a list of pick-able sour foods, and a list [...]
I just received this question, via email from a friend: Celtic Sea Salt vs Himalayan Salt Which do you prefer? I know you like lots of flavored salts, but this is just for everyday use. Kathie ———- Kathie, for an overall, general use, I go for the Himalayan Salt. I think the H Salt is [...]
Tags: Salt
A ‘free’ scrubbing net, you might already have this! I use the net from garlic bulbs as a mit, or bag, to scrub fruits and veggies. It works well, rinses easily and lasts a couple of months.
Tags: Fruit • Garlic • Vegetables • Veggie WashHere are a few tips for those of you who want RAW foods while out and about, at restaurants, at work, with friends, family. Often times the simplest statements go a long way, so, I’ve included a few of’m for you to have in your assertive arsenal. Guest at a home dinner To host, at least [...]

I like Brown Rice Tortillas as is, used as wraps, or baked like chips. Here are 6 ways to slice’m and then bake’m for chips.
Tags: Brown Rice tortillas • Fish Tostadas • Tips • Tortilla chips • Torts • Tostadas4 October, Tuesday
Tags: Healthy oils • Natural sweeteners • Salad dressings • Salad oils • Salads • VinegarsStoring spinach, lettuce, onions, potatoes, broccoli and cauliflower…. learn what (and when) to wrap in towels and place in a plastic bag, or place in plastic bag with a dry paper towel.
Tags: High Ground OrganicsHere I share the ins and outs of the cantaloupe, muskmelon.
Tags: Cantaloupe • Muskmelon