Homemade protein bars. At the end of this demo employees will know: Why protein bars are a good snack How and why to choose nuts, dried fruits, protein powders The health benefits of nuts, fruit, powders, flavors How to make protein-rich bars and avoid making a fruit bar How to sustain energy Healthy symptoms of sustained [...]
Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.
“Chop, Stuff ‘n Roll” will be the first dish I make this Sunday, June 10th. Come in at 1pm to see how easy it is to make: Egg rolls, stuffed with carrots, cabbage and mushrooms, with a pumped up Annie’s Sesame Ginger dipping sauce.
2 June, Saturday
In May, we will not meet on the 3rd Tuesday, instead – we will meet on Monday, Memorial Day, from 2 to 6pm. Weather permitting we’ll be in our park-like back yard, with the grill going, so, if you want – bring meat and veggies to cook on the grill. Please bring a grill if you have one that is easy to transport, contact me to let me know what type of grill you are bringing so I can plan accordingly.
10 June, Sunday
This blended — yet chunky, paleo, yet vegan soup — really satisfies the palate in taste and texture — such as: greenyness, butteryness, chunkyness, creaminess. And it’s quick and simple. I decided to use coconut oil for the flavor (vegans will enjoy this), yet wanted that butteryness — so — I reached for the fenugreek. [...]