Sweet and Savory Smoothies with Minimal Fruit

Here is a guide to making SWEET and SAVORY smoothies — with minimizing the fruit and maximizing the veggies.

How to make your own healthy smoothie (low carb)

Here are ideas for SWEET and SAVORY smoothies​.​ On the sweet side green smoothie, a template: see below for examples of each GREEN LEAVES: 2 handfuls, thick stems removed FRUIT: 1 small fruit FAT: 1 Tbls coconut oil, or 5 nuts LIQUID: 1 cup water SALT: 1 or 2 pinch salt FLAVORS: this is optional, […]

Tomato-free Thousand Island Dressing

This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.

Flank Steak Crostini

Marinated Flank Steak Crostini w/balsamic caramelized onions and red bell pepper, and blue cheese. Marinated Thyme Crimini Mushrooms for vegetarian alternative. Topped with fresh Lemon Thyme.

Lunch and Learn, version #2

homemade protein bars

Homemade protein bars. At the end of this demo employees will know: Why protein bars are a good snack How and why to choose nuts, dried fruits, protein powders The health benefits of nuts, fruit, powders, flavors How to make protein-rich bars and avoid making a fruit bar How to sustain energy Healthy symptoms of sustained […]

Deep, sweet, spiced cranberry sauce

Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.

Cooking classes in Portola Valley

Redirect this page to: http://www.jonisare.com/cooking-classes/

Cooking classes in Woodside

Redirect this page to: http://www.jonisare.com/cooking-classes/

Cooking classes in Menlo Park

Redirect this page to: http://www.jonisare.com/cooking-classes/

Cooking classes in Belmont

Redirect this page to: http://www.jonisare.com/cooking-classes/