Here is a guide to making SWEET and SAVORY smoothies — with minimizing the fruit and maximizing the veggies.
Here are ideas for SWEET and SAVORY smoothies. On the sweet side green smoothie, a template: see below for examples of each GREEN LEAVES: 2 handfuls, thick stems removed FRUIT: 1 small fruit FAT: 1 Tbls coconut oil, or 5 nuts LIQUID: 1 cup water SALT: 1 or 2 pinch salt FLAVORS: this is optional, […]
This “tomato-free” Thousand Island Dressing is for those who want to avoid the nightshades. It fits the Auto-Immune Paleo plans that includes mustard, substitutions for mustard are included.
Marinated Flank Steak Crostini w/balsamic caramelized onions and red bell pepper, and blue cheese. Marinated Thyme Crimini Mushrooms for vegetarian alternative. Topped with fresh Lemon Thyme.
Homemade protein bars. At the end of this demo employees will know: Why protein bars are a good snack How and why to choose nuts, dried fruits, protein powders The health benefits of nuts, fruit, powders, flavors How to make protein-rich bars and avoid making a fruit bar How to sustain energy Healthy symptoms of sustained […]
Using what I have in the pantry I came up with a very tasty cranberry sauce for my cooking demo this past Saturday at Monta Vista Market.
“Chop, Stuff ‘n Roll” will be the first dish I make this Sunday, June 10th. Come in at 1pm to see how easy it is to make: Egg rolls, stuffed with carrots, cabbage and mushrooms, with a pumped up Annie’s Sesame Ginger dipping sauce.
5 June, Tuesday
In May, we will not meet on the 3rd Tuesday, instead – we will meet on Monday, Memorial Day, from 2 to 6pm. Weather permitting we’ll be in our park-like back yard, with the grill going, so, if you want – bring meat and veggies to cook on the grill. Please bring a grill if you have one that is easy to transport, contact me to let me know what type of grill you are bringing so I can plan accordingly.