How to sear fish fillet or steak

Seared fish2

Learn how to sear fish fillets and steaks: this is a basic recipe, and the notes include tips and tricks.

Cooking lesson: Healthy Eggs and Pancakes

A cooking lesson plan for making healthy eggs and grain-free pancakes.

Cooking lesson: the basics of poaching, steaming and seasoning

Choose this cooking lesson to learn the basics of poaching, steaming and seasoning.

Sour Cream made with Coconut Milk

Sour cream with coconut milk2

Sour Cream with Coconut Milk Ingredients 1 can (14oz) full-fat coconut milk (or Trader Joe’s Coconut Cream) 1 lemon, zest and juice 1 tsp apple cider vinegar 1 Tbls ground dried herbs (any variety, see NOTES below) Directions 1) Blend all ingredients together. (Best results in a food processor.) 2) SLice the potatoes to 1/4-inch […]

Resistant Starch Potatoes, Sour Cream with Coconut Milk

Potatoes with coconut milk sour cream

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

No Bake Coconut Pots de Creme (dairy free)

coconut pots de creme (dairy free)

So thick you can eat it with a fork. This was the dessert for the Food Mood Connection Lunch and Learn. Click here to read the workshop and see the other lunch recipes. No Bake Coconut Pots de Creme (dairy free) Ingredients 6 oz bittersweet chocolate —– 1 can (14 oz) full-fat coconut cream 2 […]

Tabbouleh Salad with Riced Cauliflower

Tabbouleh cauliflower1

This recipe uses cauliflower in place of bulgar (or couscous, rice) as is traditionally used in a Tabbouleh Salad.

Cooking with Mario

#5 Halibut en Papillote

Here are images of the meals I cooked with Mario during our 3 cooking lessons. He wanted quick, easy, tasty meals.

Photo gallery of lunches and dinners

Personal chef, daily lunch, dinner, snack101

A photo gallery with 152 images of food…. lunch, snack and dinners for 2 people, 4 weeks, 5 days/week. (July 2014)

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!