Joni Sare's Blog

Substitutions and modifications (3)

Guest speaker: Kaiser’s weight management group

kaiser logo

============================== Kaiser Permanente, in San Jose, has invited me to present the topic of … “Menu planning and Recipe Modification” ….to their 30-week Weight Management group. Speaking dates are: Thursday, October 18 Wednesday, October 31 Wednesday, November 28 We’ll talk about their favorite recipes and how to modify them, make’m healthier (healthy fats, higher fiber, nutrient dense [...]

CSA cooking class, June 23

CSA3

23 June, Saturday

Raw: FLAX SEED CRACKERS

A recipe like this is a very good choice for those just starting out using a dehydrator.