Posts

Dehydrated breads: onion, zucchini, spinach, apple December 6, 2011

Categories: Breakfast • Dairy free • Gluten free • Raw • Snack • Vegan • Vegetarian
onion zucc bread

Quick note…. here are a few pics, will post info another time. Meanwhile, if you are curious, interested in the details then go ahead post a comment and/or send an email to me.   Dehydrated Onion and Zucchini Bread: Dehydrated Onion Bread: Dehydrated Apple Almond Toast: Dehydrated RED Onion Bread: Dehydrated Seed Bread: Dehydrated Spinach [...]

Proverbs and quotes related to healthy eating November 3, 2011

Hippocrates quote

The most famous of’m all: “Let food be thy medicine and medicine be thy food.” ~ Hippocrates

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Melon Milk: soooo refreshing, soooo satisfying October 27, 2011

Categories: Dairy free • Drinks • Juices • Nutritarian • Paleolithic • Products • Raw • Slow carb • Sugar free • Vegan • Vegetarian
Melon Milk02

It’s been a loooong time since I drank cow’s milk. Growing up we drank 2%, and the consistency of the milk I made tonight (MELON MILK) brought me right back to when I was 3-feet tall, no, I’d say 4-feet tall and downing glass after glass after school. I would reach for milk much more [...]

Raw appetizers: Raviolis, Cannellonis, Creamsicle, Chocolate Mousse October 26, 2011

Categories: Antipasto • Appetizer • Books • Catering • Cooking classes • Cooking demo • Cooking lessons • Dairy free • Desserts • Gluten free • Guest chef • Lunch and Learns • MeetUp • Nutritarian • Potluck • Potlucks • Products • Raw • Slow carb • Snack • South Bay Raw • Sugar free • Vegan • Vegetarian
Pizza Tartlette

Holiday appetizers can come in a variety of forms and flavors… here are mine, that I created for the “Raw Food Connection” potluck in Monterey this past weekend.

Stocking the frige and freezer October 26, 2011

Categories: Breakfast • Catering • Dairy free • Drinks • Fish • Gluten free • Main dish • Menu plan • Menu planning • Nutritarian • Paleolithic • Private chef • Raw • Salad • Side dishes • Snack • Soups

Here is a proposed menu for a client who wants a mix of raw and cooked foods… Healthy breakfast, lunch and dinner dishes to stock the frige and freezer First of all, a couple of things to cover: please respond with a list of foods that you are avoiding right now and any major dislikes [...]

Sweet and sour stuffed figs, with chocolate and goat cheese, candied orange and ginger October 5, 2011

Categories: Amuse Bouche • Appetizer • Atherton Appliance • Catering
Figs-choc, goat ch, orange, sourleaf6

Exceptional mix of flavors, textures and temperatures.

Raw food potluck, 1st Thursdays October 1, 2011

Categories: Cooking classes • Cooking demo • Cooking lessons • Dairy free • Gluten free • MeetUp • Potlucks • Raw • South Bay Raw • Vegetarian

1 December (1st Thurs)

Annual Client Appreciation Day September 30, 2011

Categories: Health Fair • Lecture

30 November, Wednesday

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5-course, pretty much Paleo, gourmet lunch September 29, 2011

Categories: Amuse Bouche • Appetizer • Catering • Menu plan • Nutritarian • Private chef • Salad • Soups
Dehydrated Roasted Apple, Dehydrated Bacon, Raspberry

5-course luncheon for 2 people (well, 3 people if you count me, yet I ate after they had their dessert course).

Tour & tasting September 13, 2011

Categories: Cooking classes • Cooking demo • Cooking lessons • Farmers market • Speed cooking • Tours • Vegetarian • Williams-Sonoma
followYourFood

13 November (2nd Sundays)