Cooking lesson: Healthy Eggs and Pancakes

A cooking lesson plan for making healthy eggs and grain-free pancakes.

Resistant Starch Potatoes, Sour Cream with Coconut Milk

Potatoes with coconut milk sour cream

YES – potatoes are back in favor… firm not soft, that is. The firm potato gets a thumbs up from many health care practitioners. The overcooked potato gets a thumbs down. And you won’t believe this sour cream is coconut milk! — the sour and herbs trump the coconut flavor!

How to make Bulletproof coffee

How to make Bulletproof buttered coffee

Butter in the coffee? –oooooh yes! See how I make my Bulletproof buttered coffee. Go to the end of this post to buy products including his just-released Bulletproof Diet book. And good news, if you buy now you’ll get Dave’s and my cookbook as one of the extra bonuses. So buy now!

Fast and easy chicken with nut coating

Pistachio breaded chicken

This recipe took 15 minutes, start to finish and has just 3 ingredients. Oven-baked Pistachio-breaded chicken Chicken cutlets Annie’s Dijon Mustard, about 2 teaspoons per cutlet  Pistachios, ground to a fine meal, 1 tablespoon per cutlet 1. Heat oven to 400 degrees. 2. Put parchment paper on a baking sheet. (I use parchment paper for […]

Recipes for Thanksgiving leftovers like you’ve never seen before

Cook in a small saute pan, on medium to medium low heat until underside is toasty brown. Flip and cook for another 5 minutes, or until cooked through.

First of all, I will apologize for the not-so-workable slide shows in the post. It was a test, something new to try, clearly the software needs more work. The theme I picked for my recent cooking demo at Monta Vista Market was “Thanksgiving Leftovers.” And I gave myself the challenge of coming up with unique […]

Anticancer recipes based on David Servan-Schreiber’s book

anticancerbook

Here are meal ideas and recipes, based on the guidelines in the “Anticancer book” and based on my clients’ food in their pantry/fridge and their likes and dislikes. Each dish builds on the previous one — using leftovers.

Bulletproof loafs

Bulletproof loaf

Here are photos to illustrate how to make Bulletproof baked loafs (loaves).

An almost complete guide to using tomatoes

Tomatoes, dehydrated, juiced 01

Options aplenty! Here’s an almost complete guide to using tomatoes: whole, chopped, sliced and blended. Several recipes, too, ones that might be unique to you. Enjoy!

raw Zucchini Onion Bread with figs and seeds

#2Onion Fig Bread, 04

Here are photos of my recent Dehydrated Bread yummies:

Dehydrated breads: onion, zucchini, spinach, apple

Onion Zucchini Bread

Quick note…. here are a few pics, will post info another time. Meanwhile, if you are curious, interested in the details then go ahead post a comment and/or send an email to me. Dehydrated Onion and Zucchini Bread: Dehydrated Onion Bread: Dehydrated Apple Almond Toast: Dehydrated RED Onion Bread: Dehydrated Seed Bread: Dehydrated Spinach Bread, […]